You've Landed On My Favorites!
All of the products I share here are those that I personally use on a regular basis. Please decide for yourself if they're right for you. Scroll through to check it out!
NativePath Collagen
NativePath is my collagen of choice. Get 15% off when using code: Josie15 at this link. NativePath is derived from free range, grass-fed bovine hides in the Amazon region. I steer clear of multi-sourced collagen from feed lot cattle, chicken and fish (marine collagen), as those are of lower quality and benefit.
The Josie App
Live and on-demand workouts, meal ideas, full programs and fitness challenges! Get your 7-day free trial. >> LEARN MORE
Gua Sha Stones
If you're consistent with it, you most definitely will see results. I use this stone for my thighs and bum, and two different stones from my face: this one and also this one that comes with a face roller.
Walking Pad Mini Treadmill
I chose this walking pad because its simple, sleek and affordable. Great for small spaces. It slides under some sofas or prop it up against a wall. I can carry it and slide it into position on the floor by myself. I could've gone with one that has handles, but I wanted something super sleek and non-bulky with a lower price point. Research various walking pads to decide which on is right for you.
My Workout Stool
My stool is 18 inches high and 11 inches wide. I purchased it at Ross. There are also some nice one's I've seen at Homegoods.
Body Brushes
Go here for the full video on how body brush and for what purposes. I prefer very firm brushes. If that is your preference as well, you may love my body brush set and/or my long body brush, and Ikea brush.
Resistance Bands
I'm very pleased with this brand of resistance bands. I use them several times per week. Based on my long history of using bands, if any band you are ever using shows signs of wear -- including holes, rips, etc -- then, for safety (so they don't snap into your face), it would be time to replace them.
Ankle Weights
I use the 2-lb set of ankle weights (1-lb per ankle). They are the kind with velcro strap and buckle.
Weighted Bars
The weighted bar set I use 15lbs, 20lbs, and 25lbs. Challenge yourself but never lift a weight so heavy that you can't keep good form. Take it slow and build your strength.
Migraine Relief Cap
My Migraine Relief Cap is very soft, stretchy and comfortable. Store it in the freezer, covered, until ready to use. When I use the cap I get relief within seconds.
3 Day Cleanse
After you've watched the free video training and tried the official power walk workout, go ahead and grab the Toolkit if you need some extra help from Josie.
Fasting Guide
In the Guide to Intermittent Fasting, you'll learn sustainable strategies for faster fat loss, and how to more easily maintain your results without ever giving up your favorite "bad" foods.
