Hey, it's Josie! 

I'm here to help you lose more weight faster in a stress-free way. Scroll down to view the resources I've created for your weight loss journey.    

Read more

3 Day Cleanse Challenge

This is the cleanse I personally created for myself and use several times per year. Try the 3 Day Cleanse to reset, detox and get back on the road to faster weight loss in a safe and nutritious way. 

Learn more and join here

Free 30 Day Ab Challenge

Get a flatter belly, feel better and achieve your fitness results faster with the 30 Day Ab Challenge.   

Let's go!

Private Facebook Group

It's free! Get support, motivation and guidance in the Weight Loss Help and Motivation Facebook Group. 

Check it out

Free 30 Days of No Bread Challenge

Get your carbs in check, lose the bloat and get leaner in 30 days with guidance from this 30 day plan.  

I'm ready!

Beginner's Weight Loss Roadmap

Kickstart your weight loss with this challenge for fast results. 

$9.00

Tees Created By Me!

Shop the Josie Liz Teespring store for comfortable tees with powerful messages. 

Check it out

Sugar Detox 

Is sugar making you fat? Learn how to get power over sugar once and for all. 

Coming Soon!