Note: This is a long post but it gives the full tea on everything I did. If you're serious about making a change, take time to read the whole thing...

Every so often I evaluate what I'm doing. It's a personal check-in where I assess what's working, what needs tweaking, and where I can improve.

It...

It was terrifying. I vividly remember the panic, always on edge. A few strokes with a brush or hair washing days caused my strands fall out in alarming amounts, making it look thinner and thinner. 

Cutting out chemical treatments was a no-brainer, but I quickly realized that what I consumed (or lac...

Magnesium? Meh. You might have better things to do than read this right now. But hey, you could be passing up on something that could really help you out.

Here's a quick rundown of what magnesium can do for you.

• Glycinate: Promotes sleep and relaxation, ideal for winding down after a long day.
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