If you’ve been looking for a simple way to level up your walks or workouts, a weighted vest is one of the smartest tools you can use. It turns everyday movement into full-body strength work and the results sneak up fast.

>> Weighted Vest product link. 

Here’s everything you need to know before sta...

Note: This is a long post but it gives the full tea on everything I did. If you're serious about making a change, take time to read the whole thing...

Every so often I evaluate what I'm doing. It's a personal check-in where I assess what's working, what needs tweaking, and where I can improve.

It...

It was terrifying. I vividly remember the panic, always on edge. A few strokes with a brush or hair washing days caused my strands fall out in alarming amounts, making it look thinner and thinner. 

Cutting out chemical treatments was a no-brainer, but I quickly realized that what I consumed (or lac...